How resilient are you?

We’re all trying to get more done but be less stressed out while achieving it, right? There’s a particular item on every too-busy person’s to do list and I’d like to know if you’re happy with it being there, or if it bothers you.

It’s that ever-present but always low-down item … you know, the yoga class / marathon / massage / meditation course that will inject more balance into your life? Does it make you feel good to have those unmet plans lingering? Or are they actually contributing to your stress?

I know what the answer is for me… so I’m sharing something powerful with you. See there are lots of things you can do to help build confidence. You could keep a Pride Diary, stay physically healthy, keep your resumé updated so you always have options. But THIS one, this is a mindset shifting game changer.

Kelly McGonigal is a Stanford Uni psychologist. In her TED talk, she  revealed an 8 year study of over 30,000 adults, where they asked 2 questions then monitored subsequent death records.

Did I mention yet that the study was on the impacts of stress?

So the 2 questions:


1. Have you experienced significant stress in the last year and 2. Is stress bad for you?


Now you’d probably imagine that the group who answered yes to the 1st question had the highest risk of dying (43%). You’d be right – but ONLY if they also answered yes to the 2nd question too. In fact those who answered yes, they had experienced significant stress BUT NO, it wasn’t harmful? They had the LOWEST risk of dying.

So in fact stress itself is not harmful to you. The belief that stress will kill you, is what will kill you.

In Kelly’s TED talk, she references another study and solutions to help you embrace the reframe. Let her shift your perspective on stress. Instead of panicking when you start to feel stressed, embrace the sensation of heart beating fast, breathing heavy and know that it’s your body preparing you to meet a challenge. After all, even before you read this, you knew that your heart beating fast and breathing getting heavier wasn’t always a bad sign, right? 🙂

So if that yoga/marathon/masseuse on your to-do list is bothering you, then scrub it off guilt free and embrace your body’s ability to rise to any challenge.

Feel stressed? Remind yourself:

You got the goods, honey. You’re prepared, you have solid expertise. YOU GOT THIS!

Cath Nolan

Cath Nolan is a Corporate Coach and serial business founder. With over 15 years, several thousand participants, hundreds of global brands and a long list of professional speaking gigs in her experience list, Cath’s focus is helping individuals to become the best of themselves, to achieve what’s most important to them. To see more of what Cath and the team can do for you, including free resources, visit


Competence + Confidence + Great Communication = Powerful Impact