SELF LEADERSHIP AND PEOPLE LEADERSHIP
I've presented hundreds of Keynotes and workshops, tailored to the group I'm working with.
My expertise is Self Management and People Management.
Balance is the surprise secret ingredient to them all.
Workshops can be from 30 minutes to two days.
Here are four Workshops and what they can cover... the bullets in orange work spectacularly well as high-impact KeyNotes.
University of Sydney, Faculty of Medicine, Goal Setting Workshop, 2024
OWN
YOUR CAREER
PRESSURE-PROOF PRODUCTIVITY
EMPOWERED LEADERSHIP = EMPOWERED PERFORMANCE
THE TRANSFORMATIVE POWER OF BALANCE IN COMMUNICATION
Before I'd ever hired an MC for a business-critical event, I had thought the key MC skills were keeping the energy and timing on track. Then, after running events with big speakers and bigger crowds, I learned that things go wrong at events!! Speakers run late, planes get delayed, delegates need... lots of things! :)
As an event organiser, if your MC can't handle the bumps for you, you're left doing all the jobs in front of and behind the scenes. And, most likely, confused and disgruntled attendees.
What I want now in an MC, is safe hands. I want to know that every delegate regardless of personality or role, feels safe to contribute. I want every person excited about the event, the speakers, the connection and how they are changed because of their participation here. And lets be honest, I'd like to be relaxed enough at my own event to be able to enjoy the event I've poured months of effort and love into.
As the MC of your event, I'm the MC I want leading my events.
INSPIRE & UPSKILL YOUR TEAM
THE NEAT SPEAKER BIO FOR YOUR BROCHURE...
Cath Nolan is a sought-after speaker and leadership coach who has guided thousands of professionals—ranging from Fortune 50 executives to emerging leaders—towards tangible, lasting success.
Higher incomes and lighter loads, through balanced leadership.
Supporting individuals and teams in Australia and across the globe, Cath has worked with all levels of Government, The University of Sydney, HP, Coca Cola Amatil, Johnson & Johnson, Toyota, Uber, Nine Entertainment Co and many others. Having won Australian and Global awards for creating change, leadership and coaching and Cath has 4 #1 Bestselling Books.
Known for a warm yet pragmatic style, Cath bridges big ideas with instantly implementable strategies, ensuring every listener feels personally seen and supported.
Known as the Goddess of Balance, Cath cuts through the noise with real-world insights, empowering individuals to elevate their careers, build stronger relationships, and lead with confidence.
SEE WHAT PAST DELEGATES HAVE SAID
"Fabulous and well worth it. Cath was fabulous."
- Jo Withford, Civil Engineer & Project Manager, Roads and Maritime
"Took so much away. Great presenter with a great wealth of experience and knowledge. Highly recommend."
- Chahida Bakkour, Head of Airspace Platform, Airservices Australia
"Extremely well structured. Absolutely loved it. Thank you."
- Sonia George, Senior Business Analyst, RMS
"Very engaging presenter. Am inspired to continue self-development."
- Hala Sattouf, Project Engineer, Roads & Maritime Services
"Very practical, I will be using these strategies. Great ideas, evidence based & lovely manner."
- Susan Gazis, Professional Conduct Lead, NSW Education Standards Authority
"Very engaging, personalised session. Great facilitator, very knowledgable."
- Corinna Ridley, Manager Student Services, Deakin Uni
"Excellent - articulate and practical. Able to adapt to group which was fantastic."
- Zoe Morgan, Dean of Learning, St Joseph's College, Gregory Terrace
"Excellent."
- Meredith Poe, Catholic Education Office, Perth
"Excellent. Cath is knowledgeable, interactive, the content very informative."
- Suza Imperatori, 7-Eleven Stores
"Excellent. So engaging and flexible."
- Vivien Bull, General Manager, UnitingCare Queensland
"A wonderful experience."
- Dr Katherine Astill, GP, Glenelg SA
"Catherine is a wonderful, inspirational, knowledgeable coach and really grabbed us into the depth of possibilities. Thanks Catherine!"
- Elyse Peisley, Manager, Transport NSW
"One of the best, most inspiring talks. So much to take away from."
- Flavia Pinto, Project Officer eHealth NSW
"Cath was excellent. Her presentation was useful, inspiring and very thorough. Really impressed with her knowledge, skills & advice. Thank you Cath."
- Meg Madden, NESA
"Very practical, I will be using these strategies. Great ideas, evidence based & lovely manner."
- Susan Gazis, NSW Education Standards Authority
"Cath you are great. I will definitely implement a lot of this in my life."
- Pooja Sharma, Dept. Education
"Catherine has a lovely calm manner and obviously a lot of experience. I've gained some great ideas"
- Narelle Harney, Principal, Cairns Diocese
"Excellent! Fantastic day, gained so much from this session with practical application of exercises. Cath was an excellent facilitator."
- Danielle Lidgard, Group Manager, Wingecarribee Shire Council
"Excellent. Very effective; and depth of info and delivery were excellent. Lots of tips and tools."
- Helen McNeil, Group Mgr People & Performance, Rous County Council
"Excellent! Catherine is such a pleasure to listen to. Wonderful coach. Thank you!."
- Trina Nguyen, Project Officer, Transport NSW
"A great motivating and inspiring event which gave me numerous skills to develop me personally and techniques for my team.
Fantastic from a professional and personal perspective. It has given a number of tools to utilise and enhance my leadership style."
- Kate Wilkinson, Dept Innovation
"Cath is an engaging and likeable presenter. It was an honour to hear her speak. I would highly recommend this course."
- Lisa Powell, DFSI
"Cath was very engaging & inspiring to listen to. Very worthwhile for all leadership. I think it's a relevant course for all team leaders."
- Sharron Bailey, Human Services
"Excellent. Most beneficial."
- Sharni Kondrat, Trustee & Guardian
"Cath was fantastic. So engaging and easy to relate to. A great facilitator!"
- Megan Jones, Director, Department Human Services
"Excellent"
- Anastasia Assongiotis, NSW Public Works
"Excellent! Highly recommend Cath Nolan."
- Kelly McKay, Business Analyst, Balance Agricultural Nutrients, Bay of Plenty
"Great combination of inspiring and simple, practical actions I can take immediately and also ideas for deeper reflection for longer term."
- Rikka Lintola, Treasury
"Inspiring, professional & definitely worth the time investment. I have some key takeaways I will definitely build on."
- Tanya Davies, Acting Head of Middle School, Wesley College
"Very engaging public speaker. Liked having actual tools & strategies I can use straight away."
- Leanne Mills, Manager, DCS Spatial Services
"Inspiring!! Applicable and practical. Excellent engagement & wonderful balance between individual & group work"
- Lusia O'Brien, Ministry of Health
"Practical exercises to illustrate points raised were particularly useful. Putting the theory into practice was very valuable, really appreciated. Cath's bravery in sharing her personal story and her open approach to the sessions and feedback from participants."
- Megan Jones, NESA
"Topical, fun & informative. Such a great experience; engaging, thought provoking & informative. I am very grateful for the opportunity and happily recommend fo women seeking to pursue leadership opportunities."
- Katherine King, NSW Trustee & Guardian
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